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1121 Boyce Road, Suite 1700   Upper St Clair, PA 15241  |   724 - 299 - 3621  |  Darlene@AspectLifeCoaching.com

©2018 Aspect Life Coaching

Logo & Website proudly created by Kim Guthrie - Joyous Graphics Lab

SELF CARE

GROUP SUPPORT

EMBRACE

SISTERHOOD

It has been proven time and time again that people are more likely to accomplish their goals if they have support from others and someone to be accountable to.

 

Whether you are trying to make a career change, adjust your parenting skills, seeking healthier relationships or wanting to make lifestyle changes, success is obtainable with the support of Self Care Group Support.

OUR FOUR

PRINCIPLES

These four focused principles guide the group to success in reaching their goals: 

SELF

CARE

ANY ACTIVITY THAT WE DO DELIBERATELY IN ORDER TO TAKE CARE OF OUR MENTAL, EMOTIONAL, SPIRITUAL, AND PHYSICAL HEALTH

Women coming together with different experiences and perspectives with a desire to take better care of themselves is the essence of Self Care Group Support discussions. They look at how they can establish a standard for self care practices in their daily life.

SUPPORT

GROUP

A GROUP OF PEOPLE WITH COMMON EXPERIENCES OR CONCERNS WHO PROVIDE EACH OTHER WITH ENCOURAGEMENT, COMFORT, AND SUGGESTIONS 

Self Care Group Support discussions provide a safe, loving environment where women can honestly share what is and isn’t working while receiving feedback from others. Part of our group standard is encouraging each other along the way without judgement. 

SUCCESS

THE ACCOMPLISHMENT

OF AN AIM OR PURPOSE

This group focuses on how to help each other successfully achieve their goals. This is done by each participant being accountable to sharing their progress weekly with the group.  Weekly discussions keep participants motivated and mindful of the goals they have set for themselves.

SUSTAIN

STRENGTHEN OR SUPPORT EMOTIONALLY, SPIRITUALLY,  PHYSICALLY, OR MENTALLY

The discussions help you stay on track sustaining all that you are learning.  It is about reaching and maintaining your goals as you integrate them in all aspects of your life. 

Details

Day and evening sessions will be available

$25 fee per session with the option to buy multiple sessions at a discounted price

A great way to dig deeper in the areas you might have addressed through workshops, life coaching sessions, or AromaTouch sessions 

Discussions run an hour and a half each week

Discussions are facilitated by a Certified Life Coach

Check our Online Booking for Upcoming Dates & Times!
 

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